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Good Day Sunshine: Your Action Plan online matching
Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day: perfection consider myself driving style
1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.
2. Stay consistent. Try to set the alarm clock for the same time every morning—including weekends. A constant wakeup call may make it progressively easier to jump out of bed.
3. Start slowly. Pick a new wakeup time and gradually work towards it. Want to wake up at 7 AM but stuck at 8? Start by setting the clock for 7:45, and move down in 15-minute increments until that new time goal is reached.
4. Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed may disturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want to mess with that (or bug a roommate with multiple alarms!). Set one alarm for when it’s time to rise—and maybe another a few minutes later in case you snooze through. tingbaby520的個人空間
5. Set some happy sounds. Skip the beeps and blares and set an alarm tone to something soothing or fun.
6. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside! felicity520
7. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Having enough time for some green eggs and ham (or maybe just a yogurt parfait) will also provide energy, not to mention it’ll boost that brainpower, too.
8. Hit the gym. Those tired eyes may go away once a morning workout routine is in order. Exercise will definitely boost energy—give these early-bird exercises a try. THREE SUN LOVE
9. Treat yourself. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
10. J.F.D.I. Sometimes we need to bite the bullet and “just f'ing do it." Researchers have found that creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!annababy520的个人空间
Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day: perfection consider myself driving style
1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.
2. Stay consistent. Try to set the alarm clock for the same time every morning—including weekends. A constant wakeup call may make it progressively easier to jump out of bed.
3. Start slowly. Pick a new wakeup time and gradually work towards it. Want to wake up at 7 AM but stuck at 8? Start by setting the clock for 7:45, and move down in 15-minute increments until that new time goal is reached.
4. Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed may disturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want to mess with that (or bug a roommate with multiple alarms!). Set one alarm for when it’s time to rise—and maybe another a few minutes later in case you snooze through. tingbaby520的個人空間
5. Set some happy sounds. Skip the beeps and blares and set an alarm tone to something soothing or fun.
6. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside! felicity520
7. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Having enough time for some green eggs and ham (or maybe just a yogurt parfait) will also provide energy, not to mention it’ll boost that brainpower, too.
8. Hit the gym. Those tired eyes may go away once a morning workout routine is in order. Exercise will definitely boost energy—give these early-bird exercises a try. THREE SUN LOVE
9. Treat yourself. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
10. J.F.D.I. Sometimes we need to bite the bullet and “just f'ing do it." Researchers have found that creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!annababy520的个人空间
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